Pelvic Floor

Physical Therapy

Holly Springs, NC

Get Back to Feeling Strong, Confident & Comfortable in Your Body

No long waitlists, we can see you within a week!

Leaking when you run, jump, cough, or sneeze?

Feeling pelvic pressure or heaviness?

Dealing with painful sex, pelvic pain, or persistent hip or low back pain?

Trying to recover after having a baby or wondering how to safely return to exercise?

You don't have to just live with it.

At Evolve Physical Therapy, our pelvic floor physical therapists help you understand why you're experiencing symptoms and what we can do about them.

Every appointment is a private, 60-minute, one-on-one session with a Doctor of Physical Therapy focused completely on you.

NEW PATIENT SPECIAL: $99 PELVIC FLOOR EVALUATION

Ready to Book? Free Pelvic Floor Discovery Call

Pelvic Floor Problems Are Common. That Doesn't Mean You Have to Accept Them.

Your pelvic floor does much more than control your bladder.

It works together with your core, hips, diaphragm, back, and the rest of your body to help manage pressure, provide support, and keep you moving confidently.

When something isn't working properly, symptoms can show up in ways you might not expect.

We commonly help patients experiencing:

(click each symptom for more information)

Bladder Symptoms

Pelvic Pain

Pelvic Organ Prolapse

Pregnancy & Postpartum

Core & Movement Issues

We Don't Just Treat Your Pelvic Floor. We Look at the Whole You.

Your symptoms aren't happening in isolation.

That's why we don't simply hand everyone a sheet of Kegels.

Your Doctor of Physical Therapy evaluates how your pelvic floor, core, breathing, hips, mobility, strength, and movement patterns work together.

Then we build an individualized treatment plan around your symptoms, your body, and—most importantly—what you want to get back to doing.

Whether that's:

Running without leaking.
Picking up your kids without pain.
Returning to CrossFit or weightlifting.
Having sex without discomfort.
Feeling confident during pregnancy.
Recovering after childbirth.
Or simply making it through your day without thinking about your pelvic floor.

Your goals become our goals.

What Does Pelvic Floor Physical Therapy Actually Look Like?

Pelvic floor therapy is much more than Kegels.

Depending on your evaluation and goals, treatment may include:

Pelvic floor muscle training
Relaxation and coordination training
Core strengthening
Progressive strength and weight training
Breathing and pressure-management strategies
Manual therapy
Soft tissue treatment
Dry needling
Cupping
Hip and spinal mobility
Functional movement training
Running or sport-specific progression
Pregnancy and birth preparation
Postpartum return-to-exercise programming

Your treatment changes as you progress.

The goal isn't to keep you in physical therapy forever.

It's to give you the strength, confidence, and tools to get back to your life.

What About an Internal Pelvic Floor Exam?

This is one of the most common questions we receive.

An internal examination is never required.

An internal pelvic floor assessment can provide valuable information about pelvic floor strength, tension, coordination, and function, but it is only performed when appropriate and when you are comfortable with it.

Pelvic floor dysfunction can also be evaluated and treated externally.

Your therapist will explain your options, answer your questions, and make sure you're comfortable with your treatment plan.

You are always in control of your care.

Why Choose Evolve for Pelvic Floor Physical Therapy?

60 Minutes. One Patient. One Doctor of Physical Therapy.

We don't double-book appointments.

You aren't bounced between providers or handed off to an aide.

Your entire appointment is dedicated to you.

We Treat More Than Your Symptoms

If you're leaking when you run, we don't just tell you to do Kegels.

We look at your pelvic floor, core, hips, breathing, strength, running mechanics, pressure management, and anything else that may be contributing to the problem.

Treatment + Strength Training

Getting out of pain is only part of the process.

We want your body prepared for the demands of your actual life—whether that's carrying your baby, running a 5K, lifting weights, playing a sport, or getting back into the gym.

Hands-On Treatment Is Included

When appropriate, your therapist can incorporate manual therapy, soft tissue work, dry needling, cupping, mobility work, and other treatment techniques into your session.

There are no separate add-on charges for treatment techniques your therapist believes will benefit you.

Pregnancy & Postpartum Expertise

Pregnancy and postpartum recovery deserve more than "wait six weeks and see how you feel."

We help patients prepare their bodies for birth, manage pregnancy-related symptoms, recover postpartum, rebuild their core and pelvic floor, and safely return to exercise.

Private, Comfortable Environment

Pelvic health can involve conversations you probably don't want to have in the middle of a crowded gym.

Our sessions are private, individualized, and designed to make discussing sensitive concerns as comfortable as possible.

Your First Visit

Step 1 — Find the Cause

Your Doctor of Physical Therapy will listen to what's been happening, discuss your goals, and perform a comprehensive evaluation to determine what may be contributing to your symptoms.

Step 2 — Treat the Problem

We'll begin treatment and build an individualized plan that may incorporate hands-on therapy, pelvic floor treatment, mobility work, strengthening, and movement retraining.

Step 3 — Build Your Toolbox

We'll progressively build the strength, mobility, and strategies you need to return to the things you love—and give you the tools to help keep the problem from coming back.

Pelvic Floor Physical Therapy Near You

Evolve Physical Therapy is located in Holly Springs, North Carolina, and regularly works with patients from:

Holly Springs • Apex • Fuquay-Varina • Cary • Angier and surrounding communities

Our clinic is located at:

1140 Holly Springs Rd, Suite 111
Holly Springs, NC 27540

Pelvic Floor Physical Therapy FAQs

Do I need a referral?

In many situations, you can begin physical therapy without first obtaining a physician referral. Our team can help answer questions about getting started.

Do I have to have an internal pelvic floor examination?

No. Internal examinations are never required. Your therapist will discuss the potential benefits and alternatives with you, and any examination or treatment is based on your comfort and consent.

Is pelvic floor therapy just Kegels?

Definitely not. Some patients actually have pelvic floor muscles that are too tense or have difficulty relaxing, meaning repeatedly performing Kegels may not address the underlying problem. Treatment is based on what we find during your individual evaluation.

Can pelvic floor physical therapy help with urinary leakage?

Pelvic floor physical therapy can address factors that contribute to urinary leakage, including pelvic floor strength and coordination, pressure management, breathing, core function, and movement patterns.

Can pelvic floor physical therapy help with prolapse?

Physical therapy can help people manage symptoms associated with pelvic organ prolapse through individualized pelvic floor training, strength, pressure-management strategies, movement modification, and education.

When should I see a pelvic floor PT postpartum?

You don't have to wait until you're struggling to ask for help. Pelvic floor physical therapy can support postpartum recovery and help you progressively return to everyday activity and exercise. Your therapist can modify treatment based on how recently you delivered and your individual recovery.

Do you accept insurance?

Evolve Physical Therapy is an out-of-network physical therapy practice.

We do not bill insurance directly, but we can provide a superbill that you can submit to your insurance company for possible out-of-network reimbursement depending on your individual benefits.

We accept major credit cards, checks, and HSA/FSA funds.