Birth Prep Club

Small Group Pregnancy & Birth Prep Led by a

 Pelvic Floor Physical Therapist

Dr. Rebecca Acevedo, PT, DPT

Preparing for birth shouldn’t feel overwhelming or impersonal. At Evolve Physical Therapy, our birth preparation classes are designed to give you the knowledge, confidence, and support you need, while connecting you with other moms in your community.

Our classes are small, intimate, and led by a Doctor of Physical Therapy specializing in pelvic floor and pregnancy care, so you get personalized guidance, not just generic advice.

Reserve Your Spot

Because these are small group classes, spots are limited each month.

What Makes Our Birth Prep Classes Different?

Unlike large hospital classes, our sessions are intentionally small group format to allow for:

Individual attention and guidance

Hands-on education and movement-based learning

Time to ask questions specific to your pregnancy

A relaxed, supportive environment

Each class is led by Dr. Rebecca Acevedo, PT, DPT, our pelvic floor and birth preparation specialist, who helps you prepare your body for labor, delivery, and postpartum recovery.

How the Classes Work

Frequency: 1 class per month

Duration: 1 hour

Structure: 40 minutes: Education + interactive learning

20 minutes: Social time with coffee to ask questions and connect

This format gives you both expert guidance and community support, which is often missing from traditional birth classes.

 Monthly Topics (Always Changing)

Each month focuses on a different aspect of pregnancy and birth preparation. Topics may include:

Pelvic Pain During Pregnancy

Push Prep & Reducing Perineal Tears

Core Strength During Pregnancy

Birth Prep Stretches & Pelvic Floor Lengthening

Who These Classes Are For

Our birth preparation classes are perfect for:

• Pregnant women in the 2nd or 3rd trimester
• First-time moms wanting guidance and confidence
• Moms preparing for a smoother labor and delivery
• Women experiencing pregnancy-related discomfort
• Anyone wanting expert-led, evidence-based preparation

Why Pelvic Floor Physical Therapy Matters for Birth Prep

Working with a pelvic floor physical therapist can help you:

Reduce pain during pregnancy

Improve core and pelvic stability

Learn how to properly relax and lengthen your pelvic floor

Decrease risk of tearing during delivery

Prepare your body for a more efficient labor

Support faster postpartum recovery

This is birth preparation from a clinical, evidence-based perspective, not just general education.

Frequently Asked Questions (FAQs)

Can I bring my other kids with me?

Yes! We understand childcare can be a challenge. You’re more than welcome to bring your kids—our clinic has toys available to help keep them entertained during the class.

How much do the birth preparation classes cost?

Each class is $15 per session, making it an affordable way to get expert-led guidance from a pelvic floor physical therapist.

Can I pick and choose which classes I come to?

Yes! You can come to as many classes as you'd like! Each class is $15 and you can pick and choose which classes you'd like to attend!

When can I start attending classes?

Our birth prep classes are designed for moms in their second and third trimester. This is the ideal time to begin preparing your body for labor, delivery, and postpartum recovery.

What if I’m already having pelvic floor pain or issues?

That’s exactly what these classes are designed to help with. Each session builds a strong foundation to help reduce pelvic pain, improve core function, and prepare your body for birth.

You’ll also have time after class to ask Dr. Rebecca Acevedo, PT, DPT specific questions about your situation.

Can I bring my partner?

To keep the environment small, personal, and comfortable, we ask that classes are reserved for moms-to-be only.

Do I need to bring anything?

If you have a yoga mat, feel free to bring it. If not, no worries—we have mats available for you to use.

What should I wear?

Wear something comfortable that allows you to move easily. These classes include light movement, stretching, and guided exercises.

Do you offer pelvic floor physical therapy?

Yes! We specialize in pelvic floor physical therapy for pregnancy and postpartum care.

If you’re experiencing pain, discomfort, or specific concerns, we can schedule a one-on-one pelvic floor evaluation tailored to you.

Do you offer one-on-one birth preparation sessions?

We do. In addition to our group classes, we offer a birth preparation visit series for moms who want more personalized, one-on-one guidance.

Do I need to be a current patient at Evolve Physical Therapy to attend?

Anyone can sign up for our classes! You don't need to be a patient.

Meet Your Instructor

Dr. Rebecca Acevedo, PT, DPT
Pelvic Floor Physical Therapist | Birth Preparation Specialist

Dr. Rebecca specializes in helping women navigate pregnancy, prepare for delivery, and recover postpartum with confidence. Her approach combines:



Evidence-based pelvic floor physical therapy

Hands-on coaching and education

A supportive, empowering environment

Location

Evolve Physical Therapy
Holly Springs, NC

Serving Holly Springs, Apex, Fuquay-Varina, Cary, and surrounding areas.

Reserve Your Spot

Because these are small group classes, spots are limited each month.

Testimonials

Chantal

5-Star Review

"I worked with Dr. Rebecca as my PT through the end of my pregnancy and my postpartum healing. I had a breech baby and she worked so hard with me to prepare for both flipping my baby and for labor. I was actually able to use the techniques she gave me during my labor! She helped me significantly in my healing process after as my pelvic floor was not happy after a 2nd child. I feel so much more myself and my symptoms are gone. She is also a genuinely good person and cares about your well being. I would 100/10 recommend her to anyone looking for a PT."

Rachel

5-Star Review

"I visited Rebecca at Evolve for birth prep PT with my 3rd pregnancy. Before I started I was dealing with foot pain and sciatica but the instructions for home and work I did in the clinic made the last month or so of my pregnancy much more comfortable. I would recommend any of the practitioners at Evolve for birth prep PT or otherwise!"

Morgan

5-Star Review

"Pregnancy was not so kind to me, causing an extreme amount of adductor pain and pelvic floor tightness. I was so fortunate to have Rebecca help me not only manage my pain every step of the way, but also prepare for birth which resulted in me delivering my baby in less than 20 minutes! Rebecca and the other ladies at Evolve are truly a Godsend. If you’re looking for real results and PTs who genuinely care about helping you achieve your goals, look no further than Evolve!"