Bump & Brews: Core Strength During Pregnancy

With Dr. Rebecca

Birth Preparation Class in Holly Springs: Build a strong, supportive core to reduce pain and improve stability throughout pregnancy. This 40-minute interactive session focuses on safe, effective exercises tailored to your body, followed by a 20-minute social where you can connect with other moms-to-be and ask your pelvic PT questions.

Bump & Brews: Push Prep & Reducing Perineal Tears

With Dr. Rebecca

Birth Prep Class in Holly Springs: Prepare for delivery with evidence-based pushing techniques and birth prep techniques designed to reduce the risk of perineal tearing. In this 40-minute interactive class, you’ll learn positioning, breathing, and control strategies to feel more confident for labor, followed by a 20-minute social to meet other moms-to-be and chat with a pelvic PT over coffee.

Bump & Brews: Pelvic Pain During Pregnancy

With Dr. Rebecca

Birth Prep Class in Holly Springs: Learn how to manage and reduce pelvic pain during pregnancy with guidance from a pelvic floor physical therapist. This 40-minute interactive session will teach you practical strategies to stay active and move more comfortably, followed by a 20-minute social to connect with other moms-to-be, enjoy coffee and donuts, and ask questions.

Bump & Brews: Birth Prep Stretches with Pelvic Floor Lengthening

With Dr. Rebecca