Expert Care From Home – Personalized, 1-on-1 Support

Struggling with pelvic floor symptoms but can’t make it into the clinic?

Our virtual pelvic floor physical therapy sessions give you the same high-level, individualized care, without leaving your home.

Whether you’re postpartum, pregnant, or dealing with ongoing pelvic issues, we help you move better, feel better, and get back to your life with expert guidance.

Who This Is For

This service is designed for women across North Carolina who:

• Just had a baby and can’t easily leave the house
• Live outside the Holly Springs area
• Have busy schedules or childcare limitations
• Want expert pelvic floor care without the clinic visit
• Have tried traditional PT and didn’t get results

What We Treat (Virtually)

Our virtual sessions are highly effective for:

• Urinary leakage (with sneezing, running, jumping)
• Pelvic pain or discomfort
• Postpartum recovery
• Diastasis recti (core separation)
• Pain with intercourse
• Core weakness and instability
• Pregnancy-related aches and pains

How Virtual Pelvic Floor PT Works

1. 60-Minute Initial Evaluation (Deep Dive)

This is not a quick consult.

We take the time to fully understand your story:

• Your symptoms (what’s really going on)
• Your birth story (if applicable)
• Your goals (what you actually want to get back to)
• Movement patterns, posture, and habits

From there, we build a clear, personalized plan, not a generic template. This is a very specialized plan for you!

2. 30-Minute Follow-Up Sessions

Your follow-ups are focused, hands-on (virtually), and results-driven:

• Guided exercise progression
• Mobility work and movement corrections
• Real-time coaching via video
• Ongoing support and Q&A

We don’t just give you exercises, we make sure you’re doing them correctly and effectively.

What Makes Us Different

Most people think pelvic floor PT has to be in-person to be effective.

That’s not true.

At Evolve Physical Therapy, we’ve helped lots of women improve their symptoms through:

• Expert coaching
• Precise movement analysis
• Individualized programming

Even virtually, we focus on:

• Root cause, not just symptoms
• Education and empowerment
• Long-term results

Is Virtual PT Actually Effective?

Yes! When done right.

Pelvic floor rehab is largely based on:

• Movement
• Coordination
• Breathing mechanics
• Strength and control

All of which can be coached and corrected through video with the right expertise.

Perfect For Postpartum Moms

If you’ve recently had a baby:

No need to load up the car

No need to find childcare

No pressure to leave the house

You can get expert care while staying in your own environment, where your real life happens.

Click Here to Learn More about postpartum recovery.

What You’ll Gain

• Confidence in your body again
• Clear direction on what to do (and what to avoid)
• Strength, stability, and control
• A plan that actually fits your life

Serving Patients Across North Carolina

We provide virtual pelvic floor physical therapy for women throughout:

Raleigh Area

Wilmington Area

Charlotte Area

Western North Carolina

And all surrounding areas in North Carolina

Get Started

If you’ve been dealing with symptoms and aren’t sure what to do next, this is the easiest way to start.