We only have 2️⃣ appointments left for this week! If you’d like to snag one of these appointments or get on the waitlist, contact us below! ———————————————————————————— You deserve a physical therapist who gives you one-on-one attention to achieve your goals faster and keep you pain-free longer. At Evolve Physical Therapy, we get you out of pain and help you reach your goals with our 💥3-Step Process 💥 1️⃣ Put the 🔥 fire 🔥 out 2️⃣ Find the root cause 💪🏻 3️⃣ Teach you how to keep the issue from coming back Ready to get started? 🎉 📱 Call/text: 919-948-0880 💻 Book Online: www.evolveptnc.com DM Us!

Featured are some of our athletes and docs destroying 24.2 on Saturday at @crossfit_shoofly ! We had many more athletes competing on Saturday as well and everyone killed it! 🔥💪🏻

Dr. Molly and Dr. Amanda can check off 24.1 and 24.2! Excited for next week 💪🏻

Taking care of CrossFit Shoofly’s athletes this morning during 24.2 💪🏻💪🏻

C’mon, who doesn’t love Pie 🥧! If that isn’t a good enough reason to come in for your first visit for PT, then I dont know what is! 😜 We have 5 visits available! Schedule online: www.evolveptnc.com Schedule via text: 919-948-0880

We will be at @crossfit_shoofly on Saturday giving free recovery sessions for their members! Sign up using QR code or sending us a DM for link!

Hey, how are you feeling? 🥴 Are you beat up from 24.1? We only have a FEW days until it’s time for 24.2! 😵‍💫😵‍💫 You are putting your body through a lot and you need to take care of it! A Recovery Session is just what you need to help you get ready for this weekend! 💪🏻💪🏻 We have limited spots this week for Recovery Sessions! Includes: - Dry Needling - Cupping - Soft Tissue Work - Scraping - Joint Mobilizations Ready to Book? DM Us 📱 Text: 919-948-0880 💻 Book Online: www.evolveptnc.com (link in bio)

Here part of my warmup that I did prior to doing 24.1. This warmup will help open up the hips, thoracic spine and activate your shoulder stabilizers! Remember to spend 20-30 minutes warming up prior to competing!

Whew! That one gets your heart rate going! ❤️ Comment your time below!! Mine was 13:47 Thanks @cmoore981 @kellimyers20 @streety2 @_mkb.2001_ for being my cheerleaders!

When you see this post from your patient 🥹🥹🥹 At Evolve Physical Therapy, you are not just a number, you are family! ❤️

🚨 YOU HEARD THAT RIGHT! 🚨 Free, 15-minute cupping sessions next week for all CrossFit athletes competing in the Open!! This is your sign to get your body ready for the next few weeks! Limited spots - sign ups open today!

🎉 Congratulations 🎉 to @ruth.c.holcomb for hitting a new deadlift PR this week during her PT session with Dr. Molly!!

21 DAYS. Robyn deadlifted 405# with minimal symptoms last week. This week we are hoping to increase that number with minimal/no symptoms. We are working on improving performance of her glutes and hip rotators while in a lengthened position (in the bottom of the deadlift). Improving her strength in this position is going to help her generate more power and have better motor control. 💪🏻 Looking forward to seeing what progress we make over this next week 💪🏻

Are you not sure if your body is primed and ready for the CrossFit Open? Then let us help you optimize your performance this Open Season! Our Readiness Assessment will include: 🏋️ Assessment of full body mobility 🏋️ Analyze form and technique of common CrossFit movements 🏋️Strength assessment of key muscles 🏋️ Stability testing to ensure joints are moving properly 🏋️ Personalized warm-up for the Open 🏋️ Customized mobility, strength and stability exercise plan to prepare body for the Open 🏋️ Injury Screening If you are ready to optimize your body for this Open season, then snag one of our LIMITED spots! 📱 919-948-0880 🖥️ www.evolveptnc.com DM us!

If you want to be the best… Train with the best. Here is just a few of our amazing patients we have worked with this year. 💪🏻 Our Doctors of Physical Therapy have a breadth of experience from being D1 athletes to working with military special operations to having their CF-1. This just scratches the surface to the expertise of our clinicians. We are confident that we can help you reach your goals and PRs this year, while keeping you strong and pain-free. If you want to be like one our patients we have showcased, then reach out today! 📱 919-948-0880 💻 www.evolveptnc.com #fuquay #fuquayvarina #hollysprings #apex #weightlifting #crossfit #powerlifting #physicaltherapy #pt #dpt

We are hanging out at @visiontkd Kick-A-Thon! Come out and support them as they raise money for @relayforlife!

We CARE! We want the best version of you! Being proactive with your health is going to give you the best results and improve your overall wellness! As a performance PT clinic, we are able to take the time with you to review anything and everything that is affecting your progress towards your goals! If this is the type of PT you’ve been looking for, send us a message! 📱 919-948-0880 💻 www.evolveptnc.com

Did your PT clinic only have you use bands or 10# weights? Did you not get the results you were hoping for?? Have no fear!! Evolve PT is here to provide you with performance-based physical therapy you’ve been wanting! We WILL be lifting weights 🏋️ We WILL be helping you get stronger 💪🏻 If PT “didn’t work for you” then maybe you were at a clinic whose goals didn’t align with yours. If you are ready to lift some weights, then contact us today! 📱 919-948-0880 💻 www.evolveptnc.com #fuquayvarina #hollysprings #apex #physicaltherapy #weightlifting

Robyn Machado is heading to The Cage by Animal Pak this March! Here is a little look into our session to help her get ready by eliminating some hip and back pain. The Cage is the epicenter of extreme strength and determination. This is where the elite of the fitness world gather to push their limits in a high-energy environment. We are beyond pumped for @robynmachado and can’t wait to watch her absolutely kill it! #fuquayvarina #fuquayvarina #hollysprings #apex #physicaltherapy #weightlifting #powerlifting #goldsgym #thecage

Did you know that pelvic floor dysfunction can be more than just a weak pelvic floor? That’s right! 🤯 Urinary leakage, back pain, constipation, and many of the other symptoms listed can be caused from the pelvic floor being overactive.‼️ Working with a pelvic floor physical therapist can help you to determine the cause of symptoms, work with you to create an individualized plan to nip this problem in the butt, and help you reach your goals! Ready to get started?? 📱 919-948-0880 💻 www.evolveptnc.com

Dr. Molly killing it at CrossFit this week 💪🏻 Celebrating her first muscle up! 🎉🎉

Had so much fun today at @goldsgym_fuquayvarina!

Come see us today for @goldsgym_fuquayvarina Member Appreciation Day! We are doing free injury screens and strength challenges 💪🏻

Do you have hip flexor pain/tightness that won’t go away with stretching? 😭 It may not even be your main hip flexor muscles that are tight, aka the psoas and iliacus (iliopsoas)! There are other muscles that contribute to hip flexion! 🤯 If you are having pain in your “hip flexors” that has not gone away in 2 weeks, then you might need to be assessed by a Doctor of Physical Therapy to find the root cause! Sometimes it’s not what you think! Want to get rid of your hip pain for good? 📱 919-948-0880 💻 www.evolveptnc.com

GOOD LUCK to all of our patients and @crossfit_shoofly athletes that are competing this weekend! 💪🏻✨

✨Meet the team!✨ We thought it was time to reintroduce ourselves! Dr. Amanda Brewer is the owner and founder of Evolve Physical Therapy! She was a D1 Track and Field athlete at HPU and received her Doctorate of Physical Therapy from Duke University. She specializes in CrossFitters, active adults, weekend warriors and youth athletes! Dr. Amy is dual board-certified clinical specialist in both sports and orthopaedics. Originally from the greater Boston area, she attended Northeastern University for both her BS and her Doctorate of Physical Therapy. She specializes in weekend warriors, active adults and athletics! Dr. Molly specializes in sports, orthopaedics, as well as pelvic health. She is originally from Illinois and completed her Bachelor of Science degree in Health Sciences from the University of Missouri. She received her Doctorate of Physical Therapy from Oklahoma City University. Sarah is our rockstar Client Experience Director! Sarah moved to the Raleigh area about 5 years ago from Montana. She and her husband, James, have an almost 6 year old son named Josiah and three dachshunds, Bruce, Hank and Fancy. She is a homeschool mom and when schools out, she loves to go camping, fishing and hiking with her boys. FUN FACT: every team member is either a military spouse and/or is in the military.

🚨 $50 🚨 PT/Pelvic Evaluations for the rest of January! This is the kick in the 🍑 you need to take care of yourself this year! Our PT’s schedules are filling up for January! Last minute openings for this week: - TONIGHT 6pm - Dr. Amy - TOMORROW 10:15am - Dr. Molly Let’s start 2024 off right!! 📱 919-948-0880 💻 www.evolveptnc.com

It’s been 2️⃣ weeks into your New Year’s Resolution! How are you feeling ⁉️ Have you noticed new or old aches and pains appearing that are making you want to quit your resolution already? WELL. This is the kick in the 🍑 you need to get 2024 started off right. Imagine starting this year off with no pain! Imagine what you could accomplish this year! 🛑 STOP 🛑 wasting time and not taking care of yourself! This is your kick in the butt to tell you it’s time to see a professional for your pain and to start lifting heavier this year 💪🏻 If you are serious about taking the first step, then we are serious about helping you reach your goals, so we are offering 🚨 $50 🚨 evaluations for the rest of January!! Ready to see why we aren’t your standard PT clinic? 💻 www.evolveptnc.com 📱 919-948-0880

Did you tweak your back?? Are you scared to pick up weights again?? Then try this gentle bent over row variation: ▪️Hinge at the hips keeping core engaged while pushing glutes back (aka Good Morning) ▪️ When you get to end range (don’t round your back!) push weight down and then row weight back to chest ▪️Keep core engaged, activate glutes and return to start position This is a great exercise to reintroduce hinging with a small load after an injury! Need a one of our performance Doctor’s of PT to assess your back pain? Contact us! 📱 Call/text: 919-948-0880 💻 www.evolveptnc.com

Happy Birthday Dr. Amanda! 🎂🥳🎈

🚨Open to everyone! 🚨 Dr. Molly will be performing injury screens in our office at @crossfit_shoofly next Friday! We will help find the root cause of your pain and come up with a game plan to fix it 💪🏻 LIMITED SPOTS! Use QR code or link in bio to schedule!

Really excited for this event 😍 Who doesn’t love mochas and mobility??

🚨We are filling up fast for January! If your goal is to get your body feeling good this year, then don’t hesitate! Snag an appointment before they are filled. Let’s get more active and lift heavy in 2024🚨

✨2023✨ WOW. What a year! It started off with just me (Dr. Amanda) and ended with an amazing team of 4 ❤️. We have been blessed with such a talented group of women in the Evolve PT family! These ladies have provided world-class care to our clients! We have also had the opportunity to help so many people this year!! We have incredible clients and it has been such an honor to treat you all! Thank you to all the wonderful gyms and studios that have allowed us to be part of your communities! 2023 has been such huge growth for Evolve PT! I cannot wait to see what next year brings!! Thank you for all your love and support ❤️ - Amanda

Merry Christmas!🎄🎁 from Evolve Physical Therapy! We hope you have a wonderful day spent with family ❤️

❓Do I need pelvic floor physical therapy❓Read Below 👇 Pelvic floor dysfunction is common among all ages and genders. However, just because these symptoms are common doesn’t mean they are normal! Our goal is to help address your pelvic floor dysfunctions, get back to your daily routine, and return to the fitness activities that you love without worrying about your symptoms. We believe that physical therapy for the pelvic floor should be no different than treating any other part of the body. We take a patient-centered approach and consider how you as individual move, as well as factoring in your lifestyle. At Evolve, we address a variety of pelvic floor dysfunction, including urinary and bowel dysfunction, painful intercourse, prolapse, Low back and hip pains, diastasis recti abdominis, and postpartum issues. Lastly, our goal is to help you prepare your body for birth and gradually rehabilitate your body during the postpartum journey to return to activities of daily life and your fitness journey. Want to set up an evaluation with Dr. Molly? 👩🏻‍💻 DM us 💻 www.evolveptnc.com 📱919-948-0880

We are starting to fill up! Make sure to book your appointments before Christmas!

🔥Evolve Physical Therapy’s Dream Team 🔥 We are so pumped about our new photos!! @lizcarlsonphotography

🌲🎅1st Annual Evolve Physical Therapy Christmas Party! 🎅🌲 So thankful for this amazing team 💚❤️ The competitions and games got heated 🔥

“It was my understanding…” 😂 We are not going to just mask the symptoms by only doing manual therapy. Our short-term goal is to get rid of the pain and our long-term goal is to KEEP you out of pain for good and to hit BIG goals. 3 Ways To Get Started: 👩🏻‍💻 DM us 📱 919-948-0880 💻 www.evolveptnc.com

No one trains their adductors enough ‼️If your squat is feeling unstable or unbalance and you know you are activating your glutes 🍑…. Then it might be an adductor weakness problem! Why❓❓ Because the adductors play a CRUCIAL role with stabilizing the hip during a squat. They work together WITH the glutes 🍑 to maintain control throughout the entire squat. Try this exercise by Dr. Amy… if it’s painful or too hard to get into this position, then let us help you get those adductors stronger to 📈 your squat PR 💪🏻. 3 Ways To Get Started: 👩🏻‍💻 DM 📱 919-948-0880 💻 www.evolveptnc.com

🏋🏻‍♀️ There are so many factors that can limit our squat depth 🏋🏻‍♀️ Some of the BIGGEST limiting factors we see are: ❌ Limited hip mobility due to tightness of musculature or poor translation of the hip joint ❌ Poor flexibility of the soleus muscle, which limits ankle mobility ❌ Limited knee range-of-motion into deep flexion This exercise above can help improve all 3 of these common issues! Are you a CrossFitter, powerlifter or Olympic lifter that has pain or restrictions in any of these areas?? Let us help you figure out what’s going on, so we can get you lifting heavier 💪🏻💪🏻 📱 919-948-0880 💻 www.evolveptnc.com

🚨 Time is running out to use your FSA funds! 🚨 Did you know that you can use these funds on healthcare services, such as physical therapy? You can also pre-purchase visits with this year’s funds for physical therapy visits next year! Don’t lose your hard earned money! 📱 Call/text: 919-948-0880 💻 www.evolveptnc.com

*** 12/7 is taken*** In honor of the first official week of December 🎅🌲 We are offering 3️⃣ spots at a discounted rate this week!! Want to snag one? Send us a DM or text us at 919-948-0880

We wouldn’t assign you anything we wouldn’t do ourselves 😂 Credit: @dave.strengthandkindness 😂

One year ago today, I packed up my car and moved our new office to @crossfit_shoofly! It was just me this time last year and now there are 4️⃣ of us on the team!! I am beyond blessed with what this year has brought! Thank you @crossfit_shoofly, @streety2, @kellimyers20, and @myologyrob for welcoming Evolve PT with open arms! Cannot wait to see what this next year brings ❤️

❗️”WHAT⁉️That’s how I activate my glutes⁉️” - our clients during a treatment session You would be amazed how many CrossFitters, weightlifters, and powerlifters DON’T engage their glutes 🍑 A HUGE 💡 goes off after our first treatment session. Are you a CrossFitter, weightlifter or powerlifter with: ❌ Back pain with deadlifts ❌Knee pain with squats ❌Hip pain with box jumps/step ups Then send us a DM 📱and let’s get a lifting assessment scheduled 🍑🏋🏻‍♀️

😭 Painful and stiff neck/upper back after traveling for Thanksgiving ⁉️🦃 Try these exercises to help activate those muscles and improve mobility! Want a full session to help you recover after traveling? Send us a DM! 🔥 We will get you on a mobility plan!

Happy Thanksgiving from Evolve Physical Therapy! We hope you have an amazing day with family!

⭐️ WOW! ⭐️ Talk about an amazing testimony of Dr. Amy and Evolve 🔥 Our goal is to help our patients have the best healthcare experience that they have ever had and reach goals they didn’t think were possible! Make sure to read all three slides! ————————————————- Does this sound like the type of care you have been looking for? Let’s get started!! 📞 919-948-0880 💻 www.evolveptnc.com

Have you heard of Pelvic Floor PT ⁉️ Pelvic floor dysfunction is common among all ages and genders. However, just because these symptoms are common doesn’t mean they are normal! Our goal is to help address your pelvic floor dysfunctions, get back to your daily routine, and return to the fitness activities that you love without worrying about your symptoms. We believe that physical therapy for the pelvic floor should be no different than treating any other part of the body. We take a patient-centered approach and consider how you as individual move, as well as factoring in your lifestyle. At Evolve, we address a variety of pelvic floor dysfunction, including urinary and bowel dysfunction, painful intercourse, prolapse, Low back and hip pains, diastasis recti abdominis, and postpartum issues. Lastly, our goal is to help you prepare your body for birth and gradually rehabilitate your body during the postpartum journey to return to activities of daily life and your fitness journey. If you are dealing with any of these symptoms, then let’s get you set up for an evaluation with Dr. Molly! We will help build a plan to help you feel like yourself again! 📞 919-948-0880 🖥️ www.evolveptnc.com

Only a few more days to snag $50 evaluations with Dr. Molly! 🔥 DM us to grab one of her limited spots! She specializes in pelvic health, orthopedics and athletes!

🇺🇸 Happy Veterans Day 🇺🇸 Every single one of our team members is either a veteran or a military spouse. We understand the sacrifices of our veterans and want to say THANK YOU to for everything you do for this country. We proudly offer a military discount year round because your sacrifice deserves recognition for more than one day a year.

Dr. Amy is amazing! We agree with Mark! 🎉🔥

Say hello 👋🏼 to our newest team member, Dr. Molly Pierson! We couldn’t be more excited to have @mollypierson_dpt be part of the Evolve PT family!! Dr. Molly is an athlete and is also a certified CrossFit Level-1 coach. Throughout her life, Molly has always been active and competed in many sports, including swimming 🏊‍♀️ , triathlons 🏃‍♀️, endurance races, and CrossFit. She is certified to perform internal pelvic floor exams and is certified in dry needling. If you are a CrossFitter, athlete, or a pregnancy/postpartum mom trying to get back into fitness, Dr. Molly is your girl! 🏋🏻‍♀️🤰 🔥 Want to get back to moving pain free? DM us to set up your $50 eval with Dr. Molly Pierson! #fuquayvarina #pelvichealth #pelvicphysicaltherapy #hollysprings #hollyspringsnc #fuquayvarinanc #physicaltherapy #crossfit @crossfit_shoofly

We can’t wait! 🎉 Tune back in tomorrow!

We were so pumped to be a sponsor for the @bentwindscc 3rd Annual Autumn Treat Trot 5k! It was a 🥶 chilly, but beautiful day! Shout out to @aktivatefitness for running the warm up this morning and @fw_orthodontics for braving the cold weather with us!

How easy are these two movements?? If you answered hard… then I have 3 more questions for you: 1️⃣ Do you have hip/knee/back pain ⁉️ 2️⃣ Do you feel like you underutilize your glutes during lifts? 🍑 3️⃣ Do you feel like you have tight hips that never loosen up? 🏋️‍♀️ If you answered yes to one or all of these questions, then you may have muscle imbalances that are causing you to have poor stabilization and decreased mobility 🤯 If these were a challenge… then let’s get you set up for a movement analysis appointment 💪🏻 📱 919-948-0880 🖥️ evolveptnc.com

Looking to get on the schedule? Send us a text 📱 919-948-0880 or book online 🖥️ evolveptnc.com We are booking out into December, so make sure to grab your appointments before we are fully booked for November!

Wishing a Happy Birthday to the amazing Sarah! 🎉🎂We are so lucky to have her be part of our Evolve Family! Fun Fact: Sarah has 3 wiener dogs!

Dr. Amanda and Sarah got to ride in a UH-72 Lakota Military Helicopter this weekend! It was definitely a once in a lifetime experience! Fun Fact: Dr. Amanda’s husband is a helicopter pilot and Sarah’s husband is a Crew Chief for this aircraft!

How many times have you completed a plan of care at traditional PT and only used bands and never touched a weight? 🙋🏻‍♀️ That’s not how we do it around here! The best way to improve strength, stability and function is by loading the tissues! (And no… band work is NOT enough) If you’ve done PT in the past and it didn’t work… then you might not have had the right PT for your specific needs. Want to lift weights 🏋️‍♀️ and see real progress?? 🖥️ evolveptnc.com 📱 919-948-0880

Our next 2 weeks are filling up fast!

Did you know that your workouts don’t have to be 100% max effort for 60-90 minutes to be effective?? Moving your body for 10-15 minutes is better than not moving it at all! If you needed motivation today, here it is! Go move for at least 10 minutes! You’ll be glad you did!

🚨Not all exercise plans fit everyone and their lifestyle 🚨 As a mom of a one year old, my workouts and exercise plans look WAY different than they did 2 years ago. Now I need to find what works for ME and my LIFESTYLE. This usually means going for exercise walks for my workout! Finding a plan that works for me has decreased my stress, improved my self-confidence and improved my sleep! We have one-on-one, 60 minute appointments with our patients to have the time to focus on you, your lifestyle and your goals! We want to help you be as successful as possible and build a plan that is sustainable! Want to learn how we improve human performance with our three-step process? 📱 text: 919-948-0880 💻 visit: evolveptnc.com

For insurance-based PT clinics, once you are out of pain and can do simple things such as “stand for 30 minutes”, “walk up stairs” etc, they discharge you! Why? Because insurance won’t cover getting you back to your activities. This is problematic for our athletes and active adults because they don’t want to be discharged when they are out of pain, they want their PT to help them return to their sport/activity!! This also increases their chance of re-injury. For us… pain is the short term goal. Once the pain is gone, this is when the real magic happens! Want to get back to deadlifting 400lbs? we can get you there! Want to play pickle ball again? we can get you there! Want to play basketball again? we can get you there! Etc. I hear too many stories of clients being discharged before they are strong enough or even practiced sport or activity specific exercises!! We believe in improving your life experience, not just get you walking up the stairs again. If this sounds like the type of performance Physical Therapy you’ve been looking for… Visit our website in the bio! evolveptnc.com 919-948-0880

Have you been looking for a PT that does dry needling? Look no further! Easily book on our website. What can dry needling help with? - Headaches - Plantar Fasciitis - Back Pain - Neck Pain - And much more! Why we require a full evaluation on your first visit: We don’t want to stick needles in you without knowing what is going on! We will do a full strength and mobility evaluation to learn what is going on. This will allow us to give you the best treatment! We will also give you exercises to help compliment the dry needling to improve recovery! *we will dry needle on the first visit *follow-up visits are 30 mins Want to book? Call us: 919-948-0880 Book Online: www.evolveptnc.com

We will never forget ❤️

The best way to get locked down shoulder blades free?? Moving them! Try this single arm band pull to get the shoulder blades moving AND get a good lat stretch! Have you been struggling with neck and upper back pain? We can fix it with our 3-step process to not only get you out of pain, but help teach you how to stay out of pain! evolveptnc.com 919-948-0889

Emily originally came to see us because her knee and hip were bothering her with walking and squatting. She is a nurse studying to become a nurse practitioner and CrossFitter!   After her evaluation and movement analysis, we found that Emily is very quad dominant with her squats and other lifts. She had been using the cue “knees over toes” religiously, which actually ended up causing increased quad activation and decreased glute activation.    This muscle imbalance was causing her knee, hip and even back pain! This imbalance made it painful to walk in the hospital at work and also complete her workouts at CrossFit.    So, what did we do?? We first did a complete movement analysis of her squat form, breaking it down piece by piece. We then spent several sessions working on cueing the glutes to activate, strengthen her hip musculature, and improve stability.   As an active adult, we often have other issues pop up that need to be addressed. We hit a few of these bumps in the road during Emily’s plan of care. We fixed her adductor pain, shoulder pain with pull ups, hip pain etc.   All this to say.... within 10 visits we fixed all the bumps in the road AND had her squatting and deadlifting with ZERO pain ‼️   She is now thriving with no pain at work or at CrossFit. She no longer has to modify her workouts! Emily has improved mechanics in all of her lifts and she has a full toolbox of exercises to help her manage flare-ups and keep herself pain free!     Imagine the feeling of knowing that you have the exercise toolbox to help you stay pain free and take care of your body for the long term?   This could be your success story too! Want to learn more about how we can also help you get out of pain, stay out of pain and get back to your favorite activities again? Click the link in bio to get started! Evolveptnc.com 919-948-0880

Do you have stiffness in your upper back? I sure do after a full day of treating patients! When I start or end my day with this mobility routine, I can feel the pain and stiffness melt away! Add these to your daily or nightly routine 😌 Interested in these tools? Send me a PM and I’ll send you the Amazon links! 😊

The biggest limitation I see with big name corporate PT clinics is that there isn’t enough time or availability to give individualized care and treatment for athletes. Usually, they are given strengthening exercises and some agility… but never incorporate sport-specific exercises that actually help get athletes back into the game 🏀 This is because insurance does not cover PT after “functional” activity is resumed - ex. Walking up stairs, standing on one leg for 30 seconds, standing for 30 mins etc. These insurance standards are the same as for an 80 year old! This is comparing apples 🍎 to oranges 🍊 if you ask me! Our athletes deserve 1-on-1, 60 minute sessions with sport-specific exercises! This will help improve performance and decrease 👇 injury rate! Also, shoutout to Kennady for kicking butt in rehab! She’ll be back on the court soon! 🏀💪🏼 Let’s get started! 919-948-0880 Evolveptnc.com

🦶 Foot Pain 🦶 There are a lot of contributing factors to foot pain! I can tell you what isn’t going to help… rolling your foot on a frozen 🥶 water bottle. I know! This goes against everything you’ve been told in the past! Weakness in your lower legs, poor stability or even muscle imbalances in the hip can cause foot pain 🤯 So, if you have been dealing with foot pain with no relief for months, it’s probably time to come see us! Evolve into a new you evovleptnc.com 919-948-0880

⭐️ wow! ⭐️ We love getting texts like this from our patients!

We have officially partnered with YogaSix! We are so excited to be part of this awesome community and keep the members injury free! YogaSix is not your typical yoga studio! They have lots of different classes including Sculpt, TRX, Flow, Restore, Power and Hot! The studio has the BEST mood lighting for an amazing yoga experience! If you haven’t tried them yet, come drop by our office to get a coupon for a free week! As a Gym Affiliate: YogaSix members get 10% off any package sold by Evolve PT! Members also get free 15-minute injury screens! For 2 weeks only, we will be offering the Gym Affiliate Welcome Promo! *This package can be pre-purchased used for future use * Use link in bio to book your evaluation or purchase the Gym Affiliate Welcome Promo! *valid for purchase until September 7th only for YogaSix Members Want to become a gym affiliate? Send us a message!

Has your golf or tennis game been affected by a nagging pain? Dr. Amanda Brewer and Dr. Nick LeBlond will be at Bentwinds performing free 15-minute injury and mobility screens for all members! The screens will include a strength & mobility assessment, a few exercises/stretches to help alleviate pain and our advice on best course of action!

Looking for a more challenging rotator cuff and shoulder stability exercise? Try this one! We are big fans of full body and multi-joint exercises. Our joints are meant to move together, so we should train them together! Isolated exercises are great during initial treatment, but the real progress comes from functional training! Want to learn about our 3-step process? Evolveptnc.com

Do you have recurrent back pain ❓Working on “core” strength, such as sit-ups or doing some back stretches is not going to fix the issue! ❌ We need to challenge core stability through unilateral loading! Also, glute weakness is another big contributor to recurrent low back pain! Does this sound like you? Then try this exercise and come on in to see us! Let’s kick this low back pain in the butt 🥊 🖥️ evolveptnc.com 📱 919-948-0880

Need some new exercises to warm up before your golf game? Try these! We need mobility in our upper back, neck, shoulders, hips, knees and ankles for an optimal swing! ⛳️🏌🏻‍♀️ Did you know that we treat golfers to help them improve their performance with their game? Come in to see us for a movement analysis! evolveptnc.com 919-948-0880

Dr. Amanda is at the Greens Fore Teens Charity Golf Tournament today! Helping golfers warm up at hole 1! ⛳️

🥊 Hey, 9Round Members 🥊 Mark your calendars! Evolve PT will be at 9Round on 9/11 from 5-7:30pm offering a “10th Round”! You’ll be able to Meet The Doc and have any nagging issues assessed by one of our doctors and improve your mobility with some simple exercises!

Evolve PT is excited to be one of the sponsors for the Greens Fore Teens Charity Golf Tournament on Monday, August 7th. Here is a little more about TNT Teens Need Too: TNT is a 501(c)3 nonprofit organization founded in March 2020. Our mission is to make sure our teens are not forgotten. Our founder spent several years volunteering with various organizations and noticed there were no recourses for teens or young adults aged 13-19 years old. Since TNT’s start, we have been fortunate enough to host fundraising community outreach events, provide opportunities for volunteering year-round, assist over 40 local teens with Christmas gifts in 2021, partner with a Harnett County high school to deliver essential hygiene kits and develop a free monthly mental health awareness meet-up to combat the teen suicide rate.

So excited to help improve stability with @yogasix_hollysprings members on 8/20! 🧘‍♀️ evolveptnc.com 919-948-0880

Don’t let this exercise fool you! This will challenge your scapular muscles! We need to activate the right areas to help them let go and relax! 1️⃣ Lay flat on your back with elbows out to the side 1️⃣ Use elbows to push your upper body up while squeezing your shoulder blades together 3️⃣ Try this 2x per day for 5-10 reps! Learn more about how we are different than your standard PT clinic below 👇 🖥️ evolveptnc.com 📱 919-948-0880

If your body feels like this after a week of CrossFit, then you should probably come see us for a recovery session 💪🏼😂 evolveptnc.com

How many days a week does your upper back feel tight and stiff? If you answered everyday, then you might want to try this band resisted open book exercise! Interested in our 3 Step Process to help you get out of pain and hit your goals? Contact us below 👇 evolveptnc.com 919-948-0880

It makes us so happy to read testimonies like this! 🏋️‍♀️💪🏼 So glad we could help Kim decrease her hip pain and improve her workouts! Want to see how we can help you improve your workouts? Contact us today! 919-948-0880 Evolveptnc.com

Dr. Amy is officially taking new patients this week! - Board-certified sports specialist - Board-certified orthopedic specialist - Dry Needling Certified - Certified in strength & conditioning - Completed Duke residency - Worked with several military special operations organizations Dr. Amy’s schedule will fill up quickly, so if you are interested in getting on her schedule DM us or text us at 919-948-0882. evolveptnc.com

Do you need a posture reset after being stuck at a desk or traveling (by car, plane, or train)?? 🙋🏻‍♀️ or are you looking for a new way to warm up your upper back before a lift? 🏋️‍♀️ Exercise 1: 🚗 Start with foam rolling along the upper half of the spine just to get your upper back used to pressure. There may be some pain-free cracks and pops here, all of which are totally normal. Exercise 2: ✈️ Line the foam roll between your shoulder blades, lower your hips down, and slowly arch over the foam roll as far as is comfortable. Keep your fingers interlaced behind your head to support your neck. You can usually perform this in 2-3 positions along the shoulder blades. Do a quick screen and then return to the region that feels tightest for some extra reps. Exercise 3: 🚂 From the same position in exercise 2, perform some alternating shoulder flexion with thumbs pointed backwards towards this ground. This adds a little bit of rotation to the thoracic spine. It’s totally fine if you can’t touch the ground like in the video. The goal is just to reach back and behind you. Exercise 4: 🏋️‍♀️ Last, you can ditch the foam roll and hop onto all fours. Line your knees under hips and wrists under shoulders. Sit back onto your heels or feet. Place one arm behind your head and keep the elbow pointed out like a chicken wing. Rotate from your spine to reach your elbow to your opposite forearm/wrist. Then rotate up towards the ceiling as far as you can. Hold for a couple of seconds, repeat a few times, then switch sides. I usually perform 5-8 reps of each of these exercises on each side. If you feel like your body needs a little less or a little more, feel free to adjust those numbers! Want to book an appointment with Dr. Amy? Send us a DM!

We had an AMAZING time at Ladies Night “Shakes, Miles, Mobility & Mimosas!” Krissy from @neighborhoodbarrefuquay started us off with a Barre workout that had us “shaking”! Then Linda from @paceyourselfrunco took us on a fun run/walk to Womble Park! We ended the night with mimosas and improving our mobility with Dr. Amanda!

🚨Now offering 5am appointments🚨 Ready to get your day started off right by decreasing your pain ⬇️, improving your strength 💪🏼 and getting your body mobile & moving 🏋️‍♀️? Then let’s get started today! Dry Needling & Cupping sessions available at 5am! ☕️ Don’t worry, we offer complimentary coffee in our office to also get you ready for the day ☕️ evolveptnc.com 919-948-0882

❗️Rare❗️ openings for this week! We had a few people graduate 👨‍🎓 PT last week, which means we have a few open spots this week! Let’s get started 💪🏼 www.evolveptnc.com

Full Body Power & Stability! 🏋️‍♀️💪🏼This variation of running man incorporates foot, ankle, hip, core and shoulder stability! Want an extra challenge? Swap the dumbbell for an upside down kettlebell!

There is a reason why we continuously book up quickly ❗️Our patients know that they receive exceptional care when we are able to provide 1-on-1 hour long sessions! We do not just look at one body part, we analyze how the entire body is moving 💪🏼🏋️‍♀️🏌️‍♂️🧘‍♀️ Have a nagging issue that won’t go away? Make sure to snag a July appointment before they are all gone! 🖥️ www.evolveptnc.com

Guess what! We have a new physical therapist joining our team! We are so excited for you all to meet her! Dr. Amy is a dual board-certified clinical specialist in both sports and orthopaedics. Originally from the greater Boston area, she attended Northeastern University for both her BS and her Doctorate of Physical Therapy. She completed her orthopaedic residency at Duke University. Amy has worked with several military special operations organizations and high-level collegiate athletes during the World University Games in Taiwan, Siberia, and Kazakhstan. Additionally, Amy is a certified strength and conditioning specialist through the NSCA. She is trained in a variety of manual therapy techniques to include dry needling, joint manipulations, Graston Technique, and Fascial Manipulation. Amy’s breadth of experience allows her to effectively evaluate musculoskeletal conditions in athletes and weekend warriors alike to provide specific and individualized treatment plans tailored to your goals. Outside of the office, Amy enjoys seeking out new adventures with her husband, fine tuning her green thumb, and spending time with family. Dr. Amy’s schedule is anticipated to fill up fast! So make sure to book your appointments with her early! She will be seeing patients in the early morning and in the evening.

🍑 Are you a CrossFitter that has trouble activating your glutes?? 🍑 Then this workshop is for you! You will learn how to make your glutes work efficiently for heavy lifts to increase your power 🍑💪🏼 CrossFit Shoofly August 3rd 4:45pm

We cannot believe we started the Evolve Physical Therapy Family 2 years ago! We would not be where we are today without our amazing clients! Thank you so much for supporting a local small business! We are so blessed! To celebrate our 2nd Birthday, we are offering $200 off a 10 or 15-visit package! This deal only lasts until tomorrow (7/14 at midnight!). *You can pre-buy a package to use at a later date. If you would like to snag one of these discounted packages send a text to 919-948-0882 or email: evolvept.nc@gmail.com.

Are you excited for Ladies' Night!? This will be a night full of Barre, a fun run, mobility, and MIMOSAS! Itinerary: - Meet at Pace Yourself Run Company in Holly Springs - Start with a functional warm-up with Krissy from NEIGHBORHOOD barre® - Complete a fun run/walk from Pace Yourself Run Company through Womble Park - Return to Pace Yourself Run Company and grab your mimosa! - Cool down with relaxing mobility & mimosas with Dr. Amanda from Evolve Physical Therapy - Hang out after the event with your friends and have a beer (for purchase)! We cannot wait for this fun night! Sign up in bio or use QR code About our event sponsors: Pace Yourself Run Company Our mission is to inspire our communities to be active, driven, and to make fitness a life-long experience. We aim to be the trusted choice of runners, walkers, and those seeking an active lifestyle. Our hope is that we are able to inspire, motive, educate, encourage and unite. At Pace Yourself Run Company, ALL PACES ARE WELCOME. NEIGHBORHOOD barre® is not your average barre class. Our classes are designed to meet you where you are – and we can’t wait to meet YOU! The technique primarily uses small isometric movements to carve and sculpt the muscles of the arms, legs, seat, and abs. Each set is followed by a series of stretches to create long + lean muscles. We will move through some of the most fundamental positions to get the body moving and ready to run/walk! Barre is great for runners- whether as a functional warm up or part of weekly cross training sessions. Who's ready to shake? Evolve Physical Therapy is a performance-based PT Clinic that specializes in keeping you active and pain-free for the long term! We provide the highest quality of care through one-on-one, hour-long sessions with the SAME Doctor of Physical Therapy to maximize your recovery. We specialize in active adults, weekend warriors, CrossFitters, and youth athletes! Come see why our patients are getting better faster and staying pain-free longer!

We are filling up fast! Grab your appointments before we are officially booked for the rest of July.